The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable to improve overall health.
The program offers easy step-by-step instructions for building a daily checklist of healthy behaviors to follow.
Ultimately, “Compliance is the Science”. We base our program on the proven methods that maximize compliance to ensure long term success.
- Initial comprehensive assessment
- Unlimited email access for 30 days from purchase.
- Calculation of nutrition prescription
- Instruction on program implementation
- 1-Day sample menu
- General exercise recommendations
- In-Person (Las Vegas only) or Virtual (Skype or Phone)